Best Natural Substitutes For Adderall For Increased Focus
As someone who is in a constant battle with long to-do lists, there are many times when I wish I had a magical power drink that would push me to get through it all, especially during that afternoon...
View Article10 Examples of Mindfulness to Practice Every Day
There are two things many of us experience that can drag us down: Stress and Anxiety. Enter Mindfulness and Jon Kabat-Zinn, the founder of mindful-based stress reduction or MBSR. Kabat-Zinn referred to...
View ArticleHealthy Morning Routines That Will Inspire Success
Let’s face it; not all of us wake up with our lives altogether. Some of us have a toxic relationship with our alarm clocks, and the bags under our eyes show it. Unfortunately, we don’t always put our...
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